The Best Strains for Improving Sleep and Relaxation

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There are many people who struggle with sleep issues. According to the American Sleep Association approximately 50-70 millions Americans suffer from sleep problems. Cannabis has been found to improve their quality of life. All cannabis strains have different effects on sleep and relaxation. We’ll be sharing the best strains that will help you to sleep peacefully.

Granddaddy Purple

Granddaddy Purple, also known by GDP, is an indica dominant strain that is popular for its relaxing, sedative effects. This strain is popular for its grape-like flavor and aroma. It’s also known to be very effective in treating sleeplessness.

Northern Lights

Northern Lights is another classic Indica strain. It is known for its relaxing and calming properties. This strain has a spicy and sweet flavor and is highly recommended for anyone who has trouble falling asleep. It is also believed to be effective at reducing pain and tension in the muscles.

Bubba Kush

Bubba Kush Indica is a strong indica strain. This strain is sweet and earthy and recommended for anyone suffering from anxiety or depression.

Blue Dream

Blue Dream is a popular strain of hybrid that is well-known for it’s balanced effects. This strain has a fruity and sweet flavor and is highly recommended for anyone suffering from stress or anxiety. It is said to be an effective remedy for chronic pain.


Remedy strain is high in CBD. It is known for its relaxing, calming effects. This strain is well-suited for patients suffering from anxiety and depression.


ACDC, another high CBD strain, is also known for its relaxing and calming properties. This strain is known for its sweet and spicy taste and is highly recommended by those suffering from anxiety and depression as well as chronic pain.

When selecting a strain to relax and sleep, it is important that you consider the THC or CBD content. THC may be effective in promoting sleep, but too many can make it more difficult for people to fall asleep. CBD, however, has been proven to have calming and relaxing properties without inducing drowsiness. It’s important to also look at the terpene composition of the strain. Terpenes like myrcene (and linalool) have been proven to have sedative qualities.

You can use cannabis to help you relax and sleep better. The right strain and dosage can help you drift off to sleep easier and wake up feeling rejuvenated. You should always consult your doctor before starting any new treatments.